Wait! Are you planning to throw away some bananas which have over-ripened or have become soft? Well, then you should not! We have this amazing idea for you! Instead of discarding soft bananas, you can prepare healthy no fat banana bread from them instead! If you did not yet know the benefits of banana bread then we are here to share the secrets with you! Let's discover the health benefits of banana bread loaves, shall we?
There is a large number of carbs, calories, and sugar in the banana loaves and hence they are absolutely needed if you are looking for an energy-rich diet or ideal for the little ones.
However, some factors make banana bread a little unhealthy and over-indulgence for a few!
So let us find out what makes standard banana bread loaves unhealthy -
If you are on a low-carb diet then banana bread may not be a great idea! They are also rich in calories so if you desire to lose weight they go against the rules.
If you are having banana bread then you should also be careful about the fact that the banana bread contains refined sugar that you should not indulge in especially when you are following a diet plan. Hence a keto dieter should try to avoid banana bread which is rich in carbs and calories!
However, is it all about the negatives and not any good? Well, that is not true at all! You will be surprised to know that bananas are rich in vitamin B6 which helps the body to release and utilize energy while vitamin C provides immunity to the cells. Being rich in potassium, the fluid level of the body is regulated by bananas and it is even good for your heart. Muscles and nerves are also aided by bananas to maintain proper functionality.
As we said, there has to be some good about banana bread loaves and we are here to discuss them. There are two types of banana bread, the one made with yeast to give a fluffy texture and the no-yeast version. Most of the recipes avoid ready and acquire the fluffy and lightened effect through the addition of baking powder or flour.
You must note that banana bread is rich in carbohydrates and contains 52 g of it per serving! Along with that it also contains vitamins like C and B6. There is protein, sodium, and potassium in the recipe for banana bread as well.
If you are wondering whether banana bread makes you fat, let's find out if it really does!
The answer to your question is no! A single slice of banana bread will not make you gain weight but if you continue to consume them frequently and in large quantities then you run the risk to put on some weight. One slice is a delight as long as you monitor the rest of the dishes that you are consuming throughout the day.
If you are a fan of banana bread and simply can't detach yourself from the recipe then there is certainly a way to make it healthy for you. The way out is to reduce fat and sugar and add some more fibrous content to it.
- Change from white flour to wholemeal or brown flour- if you wish to reduce the carb content of the banana loaf then you have to shift the choice of flour. Instead of adding white flour to your recipe, you should go ahead with wholemeal or brown flour. This increases the fibrous content of the dish and helps you to digest the bread faster. Wholemeal flour also further enriches the bread with vitamin B. This maintains cell health, production of red blood cells, and improves digestion. It also adds calcium and iron to the recipe.
- Make use of margarine or baking spread instead of butter- make use of margarine in your banana bread which has less calorie content than standard butter. It also gives a fluffy and light texture to the banana bread as well.
- Reduce the sugar content - you can reduce the sugar content in the bread slightly by using alternative sugar substitutes! However, there still seems to be enough natural sugar in bananas!
- Add some nuts and seeds to the banana bread recipe- Pecan, walnut, and mixed seeds can be added to the banana bread as they increase the fibrous content of the bread and help your body to digest it faster.
Now that you are aware of the tips and techniques to make your banana bread loaves healthy, let us explore some of the no-fat banana bread recipes given below.
Healthy Banana Bread Recipe - No Fat, No Added Sugar!
If you are wondering how to come up with a healthy version of banana bread then here it is! Follow this recipe of banana bread where we make use of no oil or no sugar to create this moist protein banana bread recipe this season.
Try out the all-new recipe for no-fat banana bread which is so easy to make! You can begin your day with a slice or two of banana bread and guess what, it is almost free of fat!
If you like to enjoy banana bread but not gain many calories through them then here is a recipe that can completely help you out! The skinny banana bread is perfect to indulge in a healthy treat.
Enjoy your banana bread guilt-free and without a hint of worry with this absolutely stunning recipe that we have brought you! There is no need for you to compromise with the flavor of the bread while at the same time, you can enjoy it fat-free.
It is alright if you are on your diet and craving banana bread at the same time! It is possible for you not to gain calories and at the same time enjoy what you want with the healthy banana bread recipe that we have brought for you right here.
Eating banana bread just got so healthy for the keto dieters with this recipe that we have brought for you! Sumptuous and crumbly, you must give it a try too!
Made with avocado, coconut oil, and loads of bananas, the healthy banana bread is baked with honey and applesauce. If you are looking for a twist to your classic banana bread then give this one a try.
You do not have to compromise with your cravings and temptations with the skinny banana bread that we have brought for you right here. So bake this bread today!
The gorgeous banana bread soaked in applesauce and yogurt is so yummy that you simply are not able to resist. Flavored with brown sugar and vanilla extract, take a bite of the bread and you will not be able to resist yourself.
The eggless banana bread is meant for vegans! Moist and creamy, the banana bread is awesome and you should give it a try! And guess what, the recipe is even so easy to understand and comprehensible for beginners.
If you have a long holiday coming up and you have a strict diet accompanying you then do not worry because the banana bread will enable you to maintain the best of both. Try this recipe out today!
Once you try out this sugar-free banana bread you will realize what you were missing out on! Try out this amazing recipe for gooey bread which is also so healthy to consume. So what are you waiting for?
We have brought a surprise treat for the banana bread lovers! Dipped in the wonderful essence of apple sauce, you will find yourself finishing the whole loaf in a couple of days. Do not wait anymore and make it today!
Soaked in peanut butter and honey, the banana bread is a wonderful creation for the season! Enjoy the holidays with such an exotic recipe waiting for you at breakfast. So let's wait no more and prepare it right away.
Let us not waste a single minute and prepare this gorgeous banana bread which is enriched with fires and flavors so divine. So delicious and crumbly that you can enjoy the bread with a cup of tea in the morning to start your day on a good note.
This banana bread recipe that we have brought for you here is low in carbs and fat! It's true! Now enjoying banana bread is no longer a worry for keto dieters.
This recipe is completely gluten-free, can you believe it? Yes, it's true, and hence great news for the keto dieters! Crumbly and rich, do not hesitate to get a bite of this banana bread even when you are on a diet. And then another piece.
Sumptuous and creamy, the flavorful chocolate banana bread is the best for you to indulge in! And guess what, this is rich in protein so perfect to incorporate into your breakfast! Start your day with something so yummy!
Moist and juicy, a bite of the banana bread will delight your soul! Start with banana bread on the sides and look how wonderful it goes with a cheered-up mood. Such an excellent idea which is simply so easy for you to make!
The banana bread filled with chocolate chips melts in your mouth at every bite to leave a delicious sensation in the taste buds! If you wish to experience the same then try out this easy-peasy one-bowl recipe.
Flavored with Greek yogurt, the cinnamon apple banana bread is detectable and completely low in fat! A perfect dish for breakfast or a snack, you no longer have to feel guilty about indulging in banana bread. Shall we try it out then?
Gorgeous oatmeal banana bread is what you must try out for sure! Being low on fat, you do not even have to worry about the sugar consumption you are making. So dig in guilt-free! Tell us your feedback later!
Warm and tasty banana bread brought right from the oven makes your breakfast so delicious! A classic banana treat that we are sure you will find extraordinary to ravish! Pack some slices for the kids to school or in the morning with milk.
Made with applesauce, whole wheat, and canola oil, this recipe of banana bread is extremely healthy and fibrous! Do not worry if you are on a gluten-free diet! The weekends call for you to indulge in classic banana bread loaves.
Don't forget to try out this exclusive and healthy way of enjoying banana bread! It is flourless so low on carbs and just needs five basic ingredients to come out of the oven perfectly. Indulge in its divine taste!
If you are a fan of blueberries then here is the best way to enjoy them with gooey banana bread! The combination of sweet bananas and tangy blueberries creates a burst of myriad flavors in your mouth!
There is nothing as relieving to know that you can enjoy something so sweet and yet healthy despite being on your diet! Try out this keto banana bread recipe and get ready to be smitten with every bite.
We have brought you the perfect recipe if you are completely vegan! The egg-free chocolate chip banana bread was meant for you! Make this holiday season special with this recipe! Quickly put on your baking gloves and get started today.
Rich and luxurious, you will be amazed to know that such an exotic recipe of banana bread can be made at home! Don't you believe us? Then indulge in the subtle cinnamon essence-rich bread with banana. Thank us later for the suggestion.
Topped with cinnamon streusel crunch, the banana bread is made with Greek yogurt which is both light and healthy! Try out this all-new modified cinnamon banana bread that's so awesome. Don't be shocked if the bread disappears overnight because there can be dessert monsters hiding in your kid's room.
If you are overmixing the ingredients or adding more of any then there is a chance that your banana bread may not turn out to be fluffy and crumbly but rather tough and thick!
Bottom Line- Now that you are aware of how to make banana bread they can show up on the table every Sunday morning for breakfast! Try all the new varieties and types that have been brought for you right here. So let's not waste a minute and get started!