Being on a keto diet can be both challenging and rewarding at the same time! Although you might find it a little tough to begin with the diet slowly with time you shall get habituated and it won't even seem like you are following a diet in the first place. While on a diet, if you are wondering whether it is safe to have keto smoothies on a keto diet then we have to say that you must be selective about the ones you choose!
Not all smoothies are keto! But you can certainly make your favorite smoothie juice or bowl eco-friendly by exercising a few cautions. Let's learn more about that.
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What is a keto diet?
If you are not quite aware of a keto diet then here is something to give you a short glimpse. When you cut out all the carbs in your diet and the body switches to fat as a source of energy then the purpose of a keto diet is established. You are allowed to consume proteins in moderate amounts and high amounts of fat!
At the end of the diet, you are successfully going to reduce a couple of pounds. However, a keto diet is not just beneficial for weight loss but also highly helpful for diabetic patients! Several other metabolic dysfunctions can be kept under control with the aid of a proper keto diet.
The body at this stage enters into the phase of ketosis. A diet like this must comprise 60% fat, 30% protein, and 5-10% of carbs.
More collections: Tropical Smoothie Recipes, Pineapple Smoothie Recipes, Peanut Butter Smoothie Recipes, Peach Smoothie Recipes, Whole30 Smoothie Recipes, Coffee Smoothie Recipes, Breakfast Smoothie Recipes, Kale Smoothie Recipes, Green Smoothie Recipes, Celery Smoothie Recipes, Vegan Smoothie Recipes, Breakfast Smoothie Bowl Recipes
What are the fruits that you can eat on a keto diet?
It is essential for you to learn what fruits are permitted on a keto diet! This will help you to determine the composition of your smoothie at the end of the day! Most of the fruits contain some sort of natural sugar and hence must be avoided while you are going all keto! However, there are also some fruits which you can still enjoy! You must have heard about avocados or tried one before. These are rich in healthy fats which makes them a perfect choice for your smoothie on a keto diet.
How can we forget about watermelons? These are fleshy, refreshing, and packed with juicy pulp! Make sure next time you make a smoothie, to include some watermelon slices in it. Low on carbs and packed with fluids, a watermelon can be a great choice.
Info- Moreover, it consists of a compound called lycopene which helps to fight cancer, inflammation, and so on. Lycopene also comes to aid with diabetes, heart attacks, and other heart ailments.
Then comes strawberries! Of course, we cannot miss out on the berries either. If you compare the nutrient profile of watermelon with strawberries then you will observe that they are more or less similar hence as we explained a great source of nutrients for keto dieters!
Similarly, we also have to talk about lemons! They are good for making a smoothie when you are on a keto diet and avoiding sugar-laden fruits! Enriched with vitamin C they are good for your body as well as suit your diet.
How to thicken your keto smoothie?
Carbs are known to give structure to your dish however in their absence one might see that the drinks are turning out thin as in the case of keto smoothies! Hence you need to come up with a rescue mission! Yogurts can help you out here greatly to form a thick base.
Try These Delicious Keto Smoothie Recipes!
We are here to change your mind about the fact that green smoothies are horrible to taste!
Of course, not! And you will soon find out that with the ginger pear smoothie right here! Plus it is gluten-free!
Here is a complete vegan indulgence for you to relish this season! Punched with pineapple and kale, this smoothie tastes so good and gorgeous!
Ready in a few minutes, you won't be able to tell that there is kale.
Yup, we are talking about the gorgeous spinach smoothie! Delicious, rich, and delightful, you will certainly thank us later for the idea!
Have a glass every day and observe the difference soon.
If you have some fresh greens in the kitchen, don't forget to try this one!
Are you following a keto diet but do not want it to get all boring and a drag?
We can certainly help you out with that! Why not try out the rich and creamy strawberry basil smoothie?
This is exactly what you need as a source of indulgence while you are on a keto diet!
Yup, we are talking about none other than the apple oat smoothie! Delicious and delightful, this one is a must-have for sure. Shall we then?
Easy-peasy and ready in a few moments, you are definitely going to love this blueberry avocado smoothie!
Juicy, refreshing, and rich, the idea is splendid and definitely a must-have!
Blueberry with avocado forms a tarty flavor which is palpable in every sip.
Being low on calories, the raspberry smoothie recipe is splendid and you must indulge in its blissful taste!
Tarty, rich and sweet, the smoothie is super easy to come up with whenever you are feeling starved in between two meals.
Combined with banana almond butter and the rich essence of cream, you will come back thanking us for the idea!
Delicious, juicy, and flavorful every sip will be enriching. Frothy, gooey, and filling, you can make it for breakfast and dig in.
Are you craving an apple pie but do not have the time to make it immediately? We can help you out with that!
The Apple cinnamon smoothie can satiate your sudden cravings of the day with perfection we assure you.
Two minutes to a glowing skin and radiating beauty? Yup, you heard it right! And that too without any artificial means!
We are talking about the anti-ageing green smoothie which is awesome.
The tones of tropical flavor with collagen make it the best!
Make your smoothie bowl even more delicious and packed with nutrients with this keto smoothie bowl recipe that is right here!
If you do not wish to binge on unhealthy snacks then this is the best choice we assure you.
Why compromise with one when you can choose between eight?
Here is a recipe list that will aid you in losing a couple of pounds with this wonderful smoothie that is right here. So what are you waiting for?
Creamy coconut combined with chocolates makes you forget this smoothie is made with zucchini too!
Delicious and refreshing in every sip, you must try it out!
Rich and cozy, the idea for a zucchini smoothie is absolutely gorgeous and a must-have!
Creamy, chewy, and rich, the Snicker protein smoothie is a new concept that makes you give up on the protein bars.
Delicious, cozy, and smooth, this is simply the best! Get ready to indulge in its blissful taste. Let's go!
Are you fond of caffeine? Well, then the keto coffee smoothie recipe was curated for you!
Don't worry if you cannot stay away from coffee, we can combine that with a smoothie for you.
The recipe is right here to all our delight.
Yup, we are talking about the most extraordinary raspberry cream smoothie recipe!
Delicious and thick, you can fill yourself up after the workout session with this creamy delight.
The boost of energy you shall get will be pretty evident and instant.
Whether you have cantaloupe or melon, the breakfast smoothie idea that we have for you here is simply awesome.
Delectable, juicy, and ready in a few minutes, we were quite smitten by this one and so will you!
Peanut butter with a thick base makes this one the best smoothie for the dieters!
You can resist binging on snacks in the evening with this wonderful peanut butter smoothie in hand. So what are you waiting for? Make it today.
Have you tried a mint smoothie before? Here is a recipe that combines mint with avocado and the results are simply divine.
Refreshing, yummy, and healthy, all at once, you will regret not making it for so long.
An all-time classic, the watermelon smoothie is a great choice when you are opting for a keto version of the drink.
Light, juicy, and delicious, every sip is so comforting on a warm summer day. Thank us later for the idea! Good luck!