If you are wondering whether you can enjoy cookies at home when you are on a diet of ketosis or if will it break the cycle, the answer to your question is, yes! But is it that easy? That is what we are going to discuss today. It is natural that when you jump into a diet, there are food items and your favorites that you are expected to cut out. However, if you miss out on everything then that makes it impossible for you to relish what you like and turn the journey of a healthy diet into boring! But we can certainly fix your mood with some cookies to go! Here are some wonderful keto-friendly peanut butter cookies recipes and tips that you can keep in mind.
If you keep the carb content and fat high in your diet then it is called a keto diet. And when you follow such a diet for a long time then you get into a ketogenic diet. There are no strict terms as to what dishes are included in the diet. You have to experiment and create what feels right and suits the diet plans. Once you begin to follow the patterns, the body switches from deriving its nutrition and energy from carbohydrates to dietary and stored fats.
The macronutrient ratio can vary from person to person depending on the needs of the body but it is more or less around 20 grams of carbs per day. To make sure you are following the ideal rules of ketosis and cutting out carbs, you need to use a blood test or breath ketone analyzer.
Are cookies allowed when you are on a keto diet?
Here comes the most important question of all, can you consume cookies if you are on a keto diet? The answer to your question is yes! But there is always a definite pattern that you need to follow. Like we said, there is no set rule that you have to follow so you literally consume what you want but they need to be free of carbs at all times. Hence it is safe to say that you may include cookies as a part of your diet.
But these cookies cannot be the regular ones made with flour which contains wheat and high sugar content. If you do so then quickly the carbohydrate level in the body will increase. It is estimated that one chocolate cookie that you make at home contains about 10 grams of carbs! Can you imagine? That will be too much of a risk if you are on a strict keto diet.
What are some of the best low-carb keto cookies?
Even if you are a die-hard fan of cookies, there is no way you should sabotage your diet just for a couple of cookies! Then what can be done? Of course, you have to opt for cookies that are low in carbs. There are so many recipes out there that enable you to enjoy cookies but also follow your ketosis cycle strictly.
What is the role of each ingredient in making a keto cookie come true
Again a good question and we must appreciate your effort! If you plan your own meal during the process of ketosis then it will be fun to learn how this works out. Here is a list of ingredients that are used in making keto cookies and the utility of each of them. Let's read on to find out more.
1. Nut & Seed Flour vs Nut & Seed Butter
If you have tried out working on keto cookies before then you must have noticed most of the recipes instruct you to work with nut and seed flour or nut and seed butter. Not only does it provide a base for the cookies but also escalates the flavor of the freshly baked so much. The distinguished texture is also observable with the nut and seed flour added to the ingredient bowl. You can even opt for a combination of almond and coconut flour for keto-friendly cookies. This gives a crumbly and chewy texture to one's cookies and makes them taste so delicious and lovely.
You must also use nut butter which is prepared in the house instead of the one which is brought from the store and contains some additional oil base. Toasting the nuts at home is ideal. This is to be noted as coconut flour absorbs a lot of liquid and hence you must have a suitable butter option to provide the richness to the cookies or they will turn out dry. Hence the choice of cookies is highly essential to note that the texture of the cookies turns out to be good instead of cakey or too dry.
2. Eggs- if you want your cookies to turn out to be cakey the eggs are perfect to bind the texture well. Eggs have a great binding power which can enable all the ingredients to turn out well. The texture should be fluffy and crispy and eggs are ideal to do the job. Cookies turn out to be dense and rise less in the absence of eggs. Both chicken and duck eggs are essential and great to go with the ingredients. There are vegan substitutes as well which are chia and flax eggs made from chia and flax eggs. You need to blend them in water for about ten to fifteen minutes.
3. Next comes the sweetening agents- in case, you are discarding sweetening agents like sugar then you go for other healthy sweetening agents. Turns out to be a great sugar replacement, Erythritol is best if you want a crispier cookie with a delicious texture. There are other options as well, like Xylitol or Allulose and so on. Allulose has zero sugar content and is alright if you have a high blood sugar level. It caramelizes very well and is ideal for turning your cookies into wonderful treats.
4. Thickeners and binders- in the absence of wheat flour, there needs to be something that acts as a great binding agent, and to do so, you need some appropriate thickeners or binders. For example, Xanthan gum acts as a thickening agent, as it is a marvelous binding agent which can be used in keto baking. In case you are not using eggs, then xanthan gum is the best to go with. Did you hear about guar gum? If you bake keto-friendly cookies usually then you must have heard of it.
Now, let us find out about some wonderful keto-friendly cookies! Let's go!
Delicious Keto Peanut Butter Cookies: The Guilt-Free Treat
The delicious and enriching peanut butter cookies are so exciting that you will be rendered speechless! Smooth, crumbly, and rich, the dish turns out to be marvelous and leaves you with a sense of content!
Yes, that is all you need! Three ingredients are what you need to prepare this wonderful recipe of splendid treats! Smooth and crumbly, the cookies are ready in a jiffy! Make it right away and dig in! Let's go!
Drizzled with chocolate chips, the peanut butter cookies are simply lovely! Being on a keto diet does not mean you have to give up on your favorite. Enriching and crumbly, this is a wonderful idea for one to relish with tea or a refreshing beverage during the evening.
Did you hear about the nutter-butter cookies? Then the keto cookie recipe that we have for you right here is simply amazeballs. Healthy and sandwiched with cream, a bite of this recipe is simply fulfilling!
The rich and smooth buttercream cheese cookies are lovely and you must try them out for sure. There is no way one can resist the sheer taste and magnificent flavors of these luxurious cookies flooded with the essence of cream cheese.
Did you try making keto-friendly cookies before? Then you have to try out making peanut butter cookies enriched with chocolate chips in every bite! What a sheer source of treatment during the holidays despite being on a diet.
What a lovely creation! The sugar-free peanut butter cookies are surprisingly so good that you will not be able to believe your taste buds. Easy to make and created with just three basic ingredients, do not forget to try it out.
Ideal for the summers, the iced peanut butter bars are not only delectable but the perfect crumbly treat to relish this season. This is a brilliant idea loaded with creamy and gooey brilliance in every bite.
These batches of peanut butter cookies are prepared with almond flour and taste so good! If you haven't tried almond flour before then here is your opportunity to do so! Grab your bite today! Let us know how this one turns out to be!
If you are fond of peanut butter cookies but had to sacrifice your cravings as you began to diet and cut on carbs, these cookies are lovely, and you must indulge in them right away.
Well, if you are adhering to a strict diet then it might get boring after a while! But not anymore with these gorgeous keto peanut butter cookies which are not only healthy and crispy but also low on carbs to make the best choice ever.
If you are fond of chocolate chip cookies then the recipe is meant for you! Healthy and low on carbs, this is your opportunity to grab a bite right away! What an excellent idea if you are craving something good and gorgeous.
All you need are four basic ingredients to make the peanut butter bars! Rich and creamy, this is an excellent idea that even beginners can try their hands at. Let's go!
The chewy and tender peanut butter cookies are exactly what you need during the holidays! Rich and luxurious, the recipe turns out to be indeed so good! No wonder it is called divine for a reason. Let's make them right away!
The gooey butter cookies are exactly what you need during the season of holidays. Crispy, light and flaky, this is an excellent idea that you should simply not deprive yourself of. Exclusively brought for you, dig in and enjoy to your fullest.
Wow! Whoopie pies are our favorite! The recipe is excellent and the creamy filling sandwiched between the two tastes so divine. This recipe is the perfect combination of crumbly and creamy! Do give it a try for sure and let us know how it was!
The holidays are almost here and with the keto low-carb thumbprint cookies, you can definitely make the most of the season. Delicious, creamy, and rich, this idea is brilliant and wins all hearts.
The delectable and gooey chocolate chip bars are exactly what you need for a fulfilling treat this season. Loaded with the divine combination of chocolate and peanut butter, no one can resist this dish during the evening snack.
The rich and smooth peanut butter cookies are delicious and loaded with an enriching taste. Absolutely sugar-free, the cookies are super rich in flavor and loaded with peanut butter. Are you ready to give it a try right away? Then go for it.
Packed with flavors, well holidays are here and we simply can not stay without a sweet treat at the end of the meal! Crumbly outside and chewy inside, there is nothing as good as this one. Shall we try it then?
1. What are keto cookies made of?
Keto cookies have a regular cookie recipe except for that it lacks the carbs in its content. Erythritol is used for replacing sugar cane! And instead of wheat flour, you should make use of almond or coconut flour.
2. Why did my keto cookies turn out to be too dry?
If the dough does not mix well then it might happen that your cookies when baked will turn out to be too dry! That is definitely something you can avoid with the aid of a cookie blender.
3. Are keto cookies healthy?
This is to be noted that keto cookies are healthy for all age groups but preferably adults should consume them if they are on a diet. Kids need carbs, and hence you should prepare regular ones for them!
4. What are some of the sweetening agents that you can use for keto cookies?
Some sweetening agents that you may use as a substitute for sugar cane are allulose, stevia, monk fruit, and so on. Erythritol is another great idea that one can take into account.
5. How can you increase the moisture of the cookies?
Keto cookies often turn out to be dry and so you need to add some moisture to the same. Molasses and honey are perfect to increase the moisture of the dough.
6. What are some of the substitutes for wheat flour?
Flours like almond flour are low in carbohydrate sources and ideal for making keto cookies.
Bottom Line- Now that you have so many recipes at your disposal then what are you waiting for? The tips will enable you to bake the best cookies in the world. Let's get started with the preps, shall we?