Ah! Kale! Not everyone is a fan of kale, let's be honest! But we cannot deny how good these are for the body! If you are on a gluten-free keto diet then kale is something you cannot rule out even if you are not fond of it! Health comes fast, isn't it?
In today's article, we will be discussing kale smoothies! Everything you need to know about making one at home and what are the advantages of consuming one. Plus, there are twenty exclusive recipes waiting just for you!
What are the common ingredients for a kale smoothie?
There will be so many options and ideas on the internet on how to make a kale smoothie! We have shared twenty kale smoothie recipes for you as well! However, there are a few things that remain constant! A couple of ingredients, irrespective of which recipe you follow! So when you plan to make a kale smoothie make sure you have these piled up on the kitchen counter.
- Kale- of course, you can not make a kale smoothie in the absence of kale, can you? It consists of fibers, antioxidants, vitamin K, calcium, and so on. Hence more of a reason to indulge in a kale smoothie! If you cannot have them raw, why not turn them into something good that everyone can still enjoy? In fact, you will be surprised to find out that just one cup of kale contains double the vitamin C of orange! Yup, that is true!
- Some other fruits- to compensate for the bitter taste of kale, you can add in a couple of fruits to make the drink sweet and delicious. Pineapples are something you can use for this purpose. A couple of pi apple slices in these green smoothies can mask the taste of kale and make it easy for you to consume them without having to dread the drink. Plus, pineapples are a source of vitamins, manganese, and antioxidants too! Hence a bonus point to that! You can go ahead with bananas as well! These give a creamy texture and consistency to your drink making it not only tasty but filling as well. Sweeten and tame the flavors of raw kale with the aid of these fruits and drink your green smoothie without fearing the bitterness.
- Honey and peanut butter- here are two more ingredients that go into a glass of kale smoothie usually. Honey gives additional flavors of sweetness and is perfect for curing a sore throat! It aids in digestion as well! You can use maple syrup instead of honey when the latter is unavailable. Peanut butter is a healthy fat that is needed for a sense of richness and creamy texture. You can use almond butter as well.
- Greek yogurt and almond milk- non-fat Greek yogurt makes your smoothie rich in proteins while the presence of almond milk forms a vegan base for the drink.
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How to make a kale smoothie?
In simple steps, we would like to help you understand how a smoothie is made! You can use a high-power blender or even a regular one, shall do! Make sure that the stems of the kale are removed before you toss it into the blender. Combine kale with almond milk to blend for a while and slowly the creamy consistency will be reached! Often the stems are removed because these are tough and harder to blend in a high-power device.
Here are some wonderful kale smoothie recipes for you!
Delicious Kale Smoothie Recipes: Easy, Healthy & Quick
Definitely, Katie knows how to do her job right! The kale smoothie is thick, rich, and healthy!
You can have this one especially if you are on a diet and observe the impact soon. So shall we?
Here is another green smoothie recipe that you will regret missing out on! Delicious, creamy, and loaded with great taste, the idea is simply splendid and you won't even observe the difference.
Packed with all the essential nutrients, get ready for a healthy lifestyle.
Ah, here is another delicious and delightful recipe for a kale smoothie that you can make at home!
Creamy and thick, you can make it every morning and devour it before breakfast. Refreshing and nutritious indeed!
A kale smoothie is ready in a few minutes and you ought to make this one for sure.
The combination of Apple, milk, pear and so on makes this one a delightful choice indeed.
Super satisfying and friendly for the kids, this is a must-have!
If you are looking for a refreshing and healthy kale drink that is perfect for the summer, here is what you have been looking for!
The presence of mango with pineapple makes this a wonderful treat! So shall we then?
The stock of bananas in the house is over and you are wondering how to make the kale smoothie edible.
Here is something to help you out! The kale apple smoothie is equally good and you should indulge in its blissful taste.
Of course, this is an all-time favorite! Ready in less than a few minutes, you ought to give it a try for sure!
The refreshing and green glass of drink is super amazing and leaves you smitten for more.
Do not be surprised if you are compelled to do this again and again! That is how good this green smoothie is!
Not only healthy but also tasty, you can even convince your kids to grab a glass if they refuse kale generally.
Give a boost to your metabolism with the strawberry kale recipe that is right here!
Delicious, creamy, and smooth, you ought to try out this one for sure. Being creamy, rich, and smooth, every sip is going to make you feel content and satisfied.
Here is something we can guarantee that will make you feel a sense of acceptance for the green smoothies!
Yummy and sweet, you won't be able to believe that smoothies with kale can taste so good.
Here is another gorgeous drink that you will hate to miss out on! Ready in a few minutes, this plant-based banana kale smoothie is ideal for the mornings.
Plus it is truly a budget-friendly breakfast too!
A classic green smoothie that is packed with great taste and one of its kind! Ready in a few minutes, the smoothie is super easy to make even for beginners, and soothing for the taste buds.
We understand if you hate greens, this will certainly change your opinions about the kale smoothies.
Yup, we are talking about the extraordinary kale smoothie recipe! Ready in a few minutes, you are certainly going to enjoy this refreshing treat!
Gorgeous and light, every sip will certainly make you drool for more. Let's give it a try!
Kale always doesn't taste bad, does it? Of course not when you combine some mangoes with kale!
The sweet essence of mango masks the taste of kale well and makes it easier for you to gulp down the drink.
Peanut butter with banana is splendid. You ought to try it out! Smooth, cozy, and rich, you shall be smitten with every sip!
Tender, juicy, and refreshing, you must make this one for sure. Let's go ahead with it, shall we?
The cozy and healthy chocolate kale smoothie is a great way to trick the little ones into eating something healthy too!
If you find it hard to munch on kale then go ahead with this already!
The combination of blueberry with kale is extraordinary and you ought to try it out!
Tarty, sweet and rich, this is an incredible choice! Thank us later for the idea. Ready in a few minutes, this is a must-have!
The combination of mango with greens is extraordinary and you ought to give it a try for sure.
Sweet, creamy, and delectable, this is a brilliant option for the ones having a tough time including kale in their diet. Shall we?
The combination of kale with oats and blueberry is simply splendid and you must indulge in its blissful taste!
Creamy and cozy, this one is awesome and ready in a few minutes! Start your day on a healthy and refreshing note.
Ready in a few minutes, the tropical kale smoothie is a punch of new flavors!
Delicious, light, and nutritious, this brings to you the best of all worlds. We can guarantee you will feel compelled to include this in your daily diet after the first attempt.